Heat Training Coaching

In the ever-evolving world of cycling, athletes are constantly exploring new methods to gain an edge—and one approach gaining serious momentum is heat training, or “heat acclimation.” This technique involves training in hot and humid conditions to condition the body to better manage heat stress, improve temperature regulation, and boost overall resilience. It’s quickly becoming a favorite among cyclists looking to enhance endurance, efficiency, and performance under pressure.

But is this just another buzzword in the fitness world, or does it actually deliver? The science says yes. Emerging research shows that heat training offers performance benefits that go well beyond just riding in hot weather—it can improve your output even in cooler conditions by enhancing cardiovascular efficiency, sweat response, and perceived exertion thresholds.

At Ride Revolution Scotland, we’ve taken a deep dive into the data, working closely with both our coaching team and clients, and we’re excited to now offer heat training as a core part of our services. Whether you’re interested in short, performance-targeted heat blocks, ongoing integration into one of our premium coaching plans, or simply want to add it to your current package, we’ve designed flexible options to fit your goals.

Ready to turn up the heat on your training? Let’s make it happen.