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Women’s Cycling Coach Scotland

At Ride Revolution Scotland, we fully understand that while women have their own unique physical and psychological traits, this doesn’t mean they are looking for less challenging training or easier options. Instead, we believe that a great women’s cycling coach Scotland takes these factors into consideration to design personalized and effective training plans.

Our coaching philosophy is centered on the individual—your goals, lifestyle, and training needs. We recognize that women juggle many responsibilities, from professional commitments to caring for family, managing a household, and engaging in social activities. That’s why our coaches craft flexible training programs that fit around your busy life, ensuring you get the most out of your training, whether you prefer cycling outdoors on the roads and trails or indoors in a more controlled environment.

Women seek coaching for many different reasons. Some might want to enjoy cycling more with their partner, manage their weight, or improve their overall fitness. Others may be looking to boost their confidence for club rides or sportives, or preparing for a big event like a cycling holiday, ensuring they’re in top form when the time comes. If you’re considering racing or taking your competitive efforts to the next level, we’ve got you covered. Ride Revolution Scotland offers coaching across a wide range of disciplines, including off-road, multi-sport, and road racing. Whether you’re a seasoned racer or just getting started, our experienced coaches can help you achieve your goals, with both national and international racing successes under our belt.

We also recognize the impact that hormonal fluctuations can have on women’s training and performance. Our coaches develop training programs with an understanding of how these changes might affect your energy levels and recovery. We ensure that your program is balanced to prevent overtraining and issues like amenorrhea (absence of periods), allowing you to stay healthy while reaching your full potential.

We know that finding support for women’s cycling can sometimes be challenging, especially given that fewer women are cycling compared to men. To help, we offer a Women’s Forum, a safe space where female riders can ask questions and discuss all aspects of women’s cycling. Additionally, for those more focused on racing, we’re actively building a Women’s Race Team as part of our wider Ride Revolution Race Team, giving competitive female riders the chance to thrive in a supportive environment.

If you’re interested in learning more about our coaching packages or want to hear about joining our Women’s Race Team, drop us an inquiry. We’ll be happy to arrange a consultation and discuss how we can help you take your cycling to the next level.

Linda
Linda Dewhurst

UCI Gran Fondo World Championship Gold & Silver medal winner!

How our Cycling Coaching works

Step 1

Initial Consultation

From your initial enquiry with us, our Head Coach, Jake Hales will contact you and arrange a phone appointment. We like to get a good understanding of your current situation, goals, style and general cycling history. Jake will then recommend the best RideRevolution coach for your needs, all are skilled and experienced.

Step 2

Where are you at?

Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.

Step 3

And so it begins..

Your coach will create a personalised training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your ride data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each rider.

Step 4

Ongoing Development

Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.

Why choose a Ride Revolution Scotland Cyling Coaching..

Guaranteed to improve your performance
Riders are treated as an individual
Bespoke personalized training sessions
UK’s most diverse coaching team
Join our Sponsored race team
No limits on contact time
Increase your FTP and endurance
Acheive your targets and goals